Therapies:

Swedish-A technique specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Cranial-sacral- A very gentle therapy that improves physical, mental and emotional health by freeing restrictions of movement in the cranial-sacral bones. Concentration on the head-sacrum-pelvis corridor, using light, direct finger pressure to relax the target area, thus the entire body, restoring flow of energy to reinstate physical, emotional and mental well-being.

Yoga Therapy- Applicable to a great variety of conditions. Yoga Therapy cultivates body/mind integration and a sense of harmony with life. It promotes the innate healing resources of the body, helping restore the proper functioning of the various bodily systems. No prior experience of yoga is necessary before starting.

Deep Tissue- Focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.Helps to break up and eliminate scar tissue. 

Trigger Point- A bodywork technique (also called myofascial trigger point therapy) that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Sometimes massage and trigger point therapy are performed together.